Elevate Your Well-Being During Pregnancy & Motherhood with Luna Bloom

Empowering Your Journey:

Bloom for you

Luna Bloom is your Village on Demand to help you grow, flourish and guide you through the phases of pregnancy and into motherhood with strength, serenity, and support. A Premium program designed to support you with expert-backed guidance on fitness, meditations, self-care, and informed decision-making.

You are worth it

〰️ You are loved

〰️ You are enough

〰️

You are worth it 〰️ You are loved 〰️ You are enough 〰️

Empowering You with Knowledge & Choices for Every Stage of Motherhood.

Whether you take a holistic, medical, or blended approach to motherhood we are here to support you and your decisions. We providing comprehensive, unbiased insights from our experts into birth, recovery, and beyond, so you can make the right choices for your family with confidence.

We also know that motherhood certainly doesn’t feel luxurious – between the physical changes, discomfort, and emotional ups and downs, it can be easy to lose that sense of pampering and self-love….

That’s where Luna Bloom steps in, to give you the ultimate blend of fitness, mindfulness, and nurturing self-care to help you feel like the glowing goddess you are.

Through carefully designed workouts, calming meditations, and a personalized resource guide, we bring you the attention you deserve. Let us help lift some of the burden, so you can focus on feeling like yourself, rejuvenated, and in tune with both your body and baby.

The more we can look after YOU, the more you can look after your family! 

Does any of this sound familiar?

01. How can I safely stay active during and after pregnancy?

You want to keep moving, but every time you start a workout, you’re asking yourself, "Is this safe for me and my baby?" It’s a constant struggle to find exercises that are both effective and gentle enough for pregnancy, leaving you feeling uncertain about what you should be doing.

02. Why am I stressed and overwhelmed more often?

Pregnancy and motherhood brings excitement, but also waves of stress and anxiety that can leave you feeling emotionally drained. From worrying about your baby’s health to juggling daily responsibilities, the pressure can feel overwhelming, leaving you exhausted and frustrated.

03. How do I prepare the best for birth & recovery?

With so many unknowns about what to expect, regardless of how many babies you have had, it can feel like a great deal of uncertainty. It’s hard to know exactly how to prepare yourself without reading every book, listening to all the podcasts and getting lost on Google!

Imagine if…

You had complete confidence in your pre and postnatal workouts.

Every movement you made felt safe and effective, tailored specifically for pregnancy, helping you stay strong and active without ever worrying if you're doing too much or too little.

You felt calm, centered, and in control.

Instead of being weighed down by stress and anxiety, you could easily find your balance with simple mindfulness practices, leaving you more relaxed and energized for the journey ahead.

You were prepared with ways to look after your body.

You embraced every stage of your pregnancy and birth, feeling empowered by your knowledge and knew exactly how to nurture both yourself and your growing baby.

“No mother has to feel alone or judged”

Calling 911 on my unresponsive 2 day old baby boy, changed my life forever…

Over the past decade, I’ve dedicated my life to helping people transform their mindset, fitness, and overall wellness. Now, I’ve stepped into a whole new chapter—becoming a mom. This journey has been full of surprises and discoveries I never expected, and it’s opened my eyes to just how much support and guidance is needed during pregnancy and beyond.

From figuring out which workouts are safe, to understanding the best foods and herbs for your baby’s growth, to exploring birthing options and learning how to care for your pelvic floor, there’s so much to navigate.

When I first became pregnant, I naturally leaned into the medical route because that’s what I knew. However, my experience navigating hospital care, interventions, and the overall system left me feeling like I wasn’t fully in control of my choices. That led me to explore a more natural, holistic approach.

After speaking with friends who had empowering home birth experiences, I chose to give birth at home as well. We had an incredible birth that felt so empowering and surreal. However two days later, our baby turned blue and stopped breathing—a moment that shook me to my core. We called 911, and he spent 10 days in the NICU.

This experience shifted my perspective yet again. While I still deeply believe in holistic wellness, I also understand the value of medical expertise. Luna Bloom started as a natural pregnancy and postpartum wellness program, and after my experience, I’ve worked to bridge the gap between holistic and medical care—because you deserve to have all the information, not just one side of the story.

Save yourself the time and energy so you can focus on self-care and your baby. I’ve done the work for you—consulting midwives, doulas, pelvic floor specialists, pediatricians, NICU nurses and more—so you don’t have to. Plus, I’ve combined my certification in pre- and postnatal exercise with all the insights I’ve gained to create expert-led videos, tools, and resources, all in one seamless app.

No need to attend countless classes or search for answers everywhere. This app simplifies everything, saves you time and money, and gives you the confidence to thrive in your pregnancy journey. Every mom deserves to feel informed, supported, and taken care of as they prepare for motherhood—and that’s exactly what this app is here to do.

Let this space be your guide through every step of your incredible journey.

Rebecca Louise
FOUNDER & CEO.

(Certified Pre & Postnatal Workouts)

For You Mama

Introducing Luna Bloom!

Luna Bloom brings everything you need for a radiant pregnancy and postpartum care right to your fingertips—workouts, meditations, community, and nurturing resources all in one expert lead experience. This is your time to move with confidence, find calm, and connect deeply with your body and baby. Available on iOS, Android and Desktop.

  • Move

    Stay active and empowered with 120+ pregnancy workouts that are designed to be safe, supportive, and help you maintain strength throughout your pregnancy. From yoga, pilates and weights to cardio, barre and bodyweight, we have something for how you feel that day and overall health for you and your baby. (Postnatal workouts coming April 2025)

  • Meditate

    Reconnect with yourself and your growing baby through 30+ calming, guided meditations designed to ease stress, promote better sleep, and help you navigate the emotional journey of pregnancy with peace and confidence.

  • Connect

    You’re not alone in this journey! Luna Bloom fosters a strong, loving community of like-minded mothers right inside. the App. Whether you need advice, support, or simply someone who understands, this is where you’ll find it.

  • Nurture

    Exclusive Luna Bloom Expert led Resource section filled with holistic and medical advice through all stages of pregnancy and motherhood. From lactation consultants, to nurses, to body work therapists, get all the tools to care for yourself and your baby.

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By joining Lunar Bloom, you’ll experience:

Stay active and strong throughout your pregnancy and recovery with workouts designed to keep you energized and fit.

Increased Strength & Vitality.

Reduce stress and anxiety with meditations that help you feel more centered, relaxed, and connected to yourself and your baby. 

Emotional Balance and Calm.

Surround yourself with like-minded moms and experts who will uplift and guide you through every stage of your pregnancy journey.

A Supportive Community.

What our Mama’s Say…

“As soon as I found out I was pregnant, I was unsure about which exercises were safe for me and the baby. The Luna Bloom app was exactly what I needed! The workouts are laid out week by week, and knowing that Rebecca was doing them right there with me gave me so much confidence and peace of mind. I felt supported and empowered every step of the way.”

Lisa

“When I got pregnant, I felt so overwhelmed trying to figure out what steps to take or where to even start. The Luna Bloom app’s resource guide was like a breath of fresh air—it simplified everything, got me focused on what mattered most, and gave me clear answers to the big questions I had. It truly made my pregnancy journey so much less stressful!”

Sarah

"One of my favorite parts of the Luna Bloom app has been the meditations—they fit perfectly alongside the workouts and help me feel calm, centered, and connected during my pregnancy. It’s amazing to have everything in one place, and the added bonus of a supportive community right in the app means I don’t have to rely on social media. It’s been such a complete and stress-free experience!"

Georgina

Why This Program is Different

What makes Luna Bloom unique is its balanced approach to pregnancy and postpartum wellness. It’s a space where you have access to a wide range of expert-backed information—not just one viewpoint—so you can make the best choices for you and your journey.

A key part of this experience is movement—because staying active during pregnancy and beyond is more than just exercise. It’s about feeling strong, mobile, and supported through every change your body goes through. With week-by-week guided workouts, you’ll have access to strength training, mobility work, and gentle recovery sessions tailored to every stage.

And one of the best parts? You get to move alongside Rebecca in real time as she navigates her own pregnancy and postpartum recovery. It’s a way to feel connected, motivated, and confident, knowing that you’re never alone in this journey.

01.

Select Your Workouts:

Choose from a variety of tailored workouts that suit your fitness level and trimester. Follow along week to week of your pregnancy, postnatal programs or create your own personalized playlist.

How It Works

02.

Add Meditations:

Incorporate calming, guided meditations wherever they fit into your day. Whether you need a quick stress-relief session or a longer mindfulness practice, find what helps you stay centered.

03.

Connect with the Community: 

Join our vibrant group of expecting mothers for advice, support, and encouragement throughout your journey. You're never alone with Luna Bloom!

04.

Fill in your Journal:

Each day, we provide thoughtful prompts to guide your reflections and gratitude. Look back on your entries and relive this transformative time with joy and love. It’s your personal keepsake for every step of the way.

05.

Access Expert Resources:

With video guidance from experts across every area of pregnancy and postpartum wellness, we’ve brought together everything you need for an informed and elevated journey.

Special Membership: SAVE 50%

Annual $14/Month

Monthly $29/Month

Frequently Asked Questions

  • Yes, all of our workouts are designed to be safe for every trimester of pregnancy, and they come with modifications so you can adjust based on how you’re feeling and what’s best for your body.

  • Absolutely! You can access the program on iOS, Android, and even your desktop, so you’ll have the flexibility to workout and meditate wherever is most convenient for you.

  • You can cancel your subscription at any time, no questions asked. Simply go to your account settings in the app, and you can manage or cancel your subscription with ease.

  • The great thing about Lunar Bloom is that our community is built directly into the app. No need to scroll through social media—everything you need is right here, making it easy to connect, share, and grow with others.

  • Yes, all of the workouts in Lunar Bloom are created by Rebecca Louise, who holds a prenatal fitness certification, ensuring that each workout is safe and effective for expecting mothers.

  • Yes! You can create your own workout playlist from our library of prenatal exercises, allowing you to tailor your fitness routine to your needs and preferences.

  • Lunar Bloom offers a variety of workouts, including strength training, yoga, Pilates, and low-impact cardio, all designed specifically for pregnancy to help you stay fit, strong, and balanced.

  • Most of our workouts require minimal or no equipment, but if equipment is recommended, we’ll make sure you know in advance so you can easily prepare.

  • Yes, Lunar Bloom is expanding to include postnatal workouts and meditations to support your recovery and wellness journey after your baby arrives. These will be available starting in April 2025!

Still have questions?

Email us at support@lunabloom.com