The Luna Bloom App
A Week-by-Week Fitness Program for Pregnancy and Beyond.
Luna Bloom gives you the exact workouts you need—filmed in real time, week by week—so you always know what’s safe and effective for your stage.
From your first trimester through postpartum recovery, each session is rooted in Pilates, barre, and yoga—movements proven to keep you strong, safe, and supported.
This isn’t just about staying active. It’s about preparing your body to bounce back faster, safer, and stronger—so you can feel confident in your skin, in your clothes, and in your motherhood journey.
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What if your pregnancy workouts were the reason you recovered faster postpartum?
Everyone sees the bump, the baby, the family photos.
But behind the scenes? You’re stuck in the fog of exhaustion and guesswork.
Here’s the truth:
… During pregnancy, you want to stay active — but Google leaves you overwhelmed. Should you stop planks? Do core? Lift weights? The wrong move could slow recovery later, so instead of confidence, you get stuck doing nothing.
… Postpartum, you’re ready for a “good day,” but one glance in the mirror and your favorite jeans don’t fit. Instead of starting strong, you spiral — and the whole day feels heavier.
… You tell yourself you’ll squeeze in a workout during nap time. But when that moment comes, you freeze — unsure what’s safe, what works, or where to start. The nap ends. The workout never happens.
… You scroll social media and see other moms “bouncing back.” Instead of feeling inspired, you feel stuck — wondering if it really does take a year.
It’s not laziness. It’s not willpower.
You’re already doing more than most people could ever imagine.
The real cost?
Confidence. Energy. Recovery speed.
All lost — because you don’t have a safe, proven plan guiding you week by week.
🌙The Confidence You’re Leaving on the Table
You already know how to show up. You’re carrying a baby, running a household, maybe even juggling work. That’s not the issue.
01. The Hidden Energy Drain
Every skipped workout, every “I’ll start next week,” every question about “is this safe?” quietly costs you strength, confidence, and recovery speed.
And it’s costing you more than workouts.
02. The Compounding Cost of Guesswork
It drains your energy when you need it most.
It keeps your jeans in the closet.
It steals confidence in photos and moments that should feel joyful.
It even pulls you out of time with your baby — when exhaustion or frustration take you out of being fully present.
03. The Edge Between Stuck and Strong
Pregnancy and postpartum fitness isn’t about “just moving more.”
It’s about following the exact plan that rebuilds you faster, safer, and stronger—so you can bounce back with confidence, not confusion.
That’s the difference between staying stuck in waiting mode…
and stepping into strength you didn’t know you had.
Luna Bloom gives you the exact week-by-week workouts you need for every stage of pregnancy and postpartum.
No guesswork, no confusion—just safe, proven moves designed to keep you strong through pregnancy and help you bounce back faster afterward.
And because your journey is more than just the workouts, you’ll also find calming tools and gentle guidance to support your body and mind along the way.
This is your time to move with confidence, recover with clarity, and feel like yourself again—stronger, safer, and sooner.
GET FULL ACCESSWhat our Mama’s Say…
“As soon as I found out I was pregnant, I was unsure which exercises were safe. The Luna Bloom app gave me exactly what I needed. Week by week, I knew what was safe, and it gave me so much confidence. Knowing Rebecca was doing them too made me feel supported every step of the way.”
Sarah
Hi, I’m Rebecca Louise,
When it comes to fitness and motherhood, you deserve guidance from someone who has not only studied it but lived it.
I’m a NASM-certified trainer, yoga instructor, and postpartum exercise specialist. For over a decade, I’ve filmed workouts that have reached half a billion views on YouTube, building a global community of more than 2 million women. My workouts have been featured in Vogue, Allure, Cosmopolitan, Entrepreneur, and I’ve collaborated with brands like Nike and Lululemon.
And yes, I even climbed Mount Everest. But here’s the truth: as tough as that was, nothing compares to the daily grit of motherhood. Everest tested my endurance for one moment. Motherhood tests it every single day.
That’s why I created Luna Bloom — a week-by-week workout method designed during my own pregnancy and postpartum recovery. I filmed everything I did, from bump to baby, so you’d have the exact proven path to stay strong while carrying your little one and to recover safely and confidently after birth.
Because here’s the truth: you don’t need to punish your body, guess what’s safe, or hide in oversized clothes. You need a plan that works with your body, not against it — one that brings you back to strength, energy, and confidence without burning you out.
With Luna Bloom, you’re not just working out. You’re reclaiming your body, your confidence, and your time.
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What are you and your baby waiting on...?
Your strength and confidence don’t have to wait a year.
Every skipped workout… every “I’ll start next week”… every moment of confusion about what’s safe—delays your recovery, drains your energy, and keeps you from feeling like you again.
Inside Luna Bloom, you don’t guess.
You follow a proven, week-by-week plan of breathwork, yoga, barre, and Pilates—all designed specifically for pregnancy and postpartum.
✔️ Build strength safely while pregnant.
✔️ Recover faster and flatter after baby.
✔️ Feel confident in your body, your clothes, and your everyday life again.
This isn’t about punishing workouts.
It’s about the right movements, in the right order, so you bounce back with strength, energy, and confidence.
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Are the workouts safe for all stages of pregnancy?
Is Lunar Bloom available on all devices?
How do I cancel my subscription?
Where can I connect with other moms and experts?
Are the workouts certified by a prenatal expert?
Can I customize my workout playlist?
What types of workouts are included?
Do I need any equipment for the workouts?
Does Lunar Bloom also have postnatal workouts?
Available on iOS, Android & Desktop
